الفريك

🌾 Freekeh (Green Roasted Wheat)

Also known as: Frikeh, Farik, Green Wheat, الفريك

📝 General Description

Freekeh is a traditional cereal grain made from young, green durum wheat that is harvested early, roasted, and then threshed. It has been consumed for centuries in Middle Eastern and Mediterranean cuisine. Known for its nutty, slightly smoky flavor and chewy texture, freekeh is rich in nutrients and fiber, making it a popular choice in healthy diets.

🔬 Physical Properties

Color: Greenish to light brown

Form: Whole or cracked grain

Odor: Mild, earthy, and roasted aroma

Taste: Nutty, smoky, and slightly chewy

Moisture Content: ≤ 12%

Purity: ≥ 99%

Broken Kernels: ≤ 5%

Foreign Matter: ≤ 0.5%

Grain Size: Varies depending on whole or cracked type

🧪 Chemical Properties

Protein Content: 12–14%

Fat Content: 2–3%

Ash Content: ≤ 1.8%

Fiber: 12–18%

Carbohydrates: 60–65%

pH (aqueous extract): 6.0 – 6.8

🍽️ Nutritional Information (per 100g) (approximate)

Energy: 340–360 kcal

Protein: 13–15 g

Fat: 2.5–3 g

Carbohydrates: 60–65 g

Dietary Fiber: 12–18 g

Sugars: < 1 g

Iron: 3–5 mg

Magnesium: 50–70 mg

Calcium: 20–30 mg

✅ Quality Standards

Compliant with local and international food safety standards (ISO, HACCP, FDA)

100% natural – free from additives and preservatives

Cleaned and sorted for consistent grain size

Gluten-containing product

🧫 Microbiological Standards

Total Plate Count: < 100,000 cfu/g

Yeast & Mold: < 1,000 cfu/g

E. coli: Negative

Salmonella: Absent in 25g

Coliforms: < 100 cfu/g

📦 Packaging & Storage

Packaging: Polypropylene bags, paper sacks, or customized packaging

Storage: Store in a cool, dry place, away from moisture and direct sunlight

Shelf Life: 12 to 18 months under optimal conditions

Origin: Egypt

🍛 Applications

Used in traditional Middle Eastern dishes (e.g., soups, pilafs, stuffing)

Healthy alternative to rice or quinoa

Ingredient in salads, stews, and grain bowls

High-fiber base for vegan and vegetarian meals

Suitable for weight management and diabetic-friendly diets

📞 Contact

Eng. NADA HEMDAN, export official

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